Yoga and Meditation Retreat

 

“When we meditate, be here with our mind. Body should be where the seat is and mind should be where the body is. The mind should be relaxed.” -Khenchen Konchog Rinpoche

 
Yoga and Meditation Retreat with Apura Yoga
 
 

Do you crave a break from your everyday life which can be so challenging and stressful?

Are you seeing things in yourself that you you are missing and would like to bring out into your life again?

Are you longing to have more wellness for your mind, body, and soul?

Would you like to deepen your yoga practice through mediation and mindfulness?

Would you like a nice getaway on the beach in Portugal?

Then our Yoga and Meditation Retreat is just the thing for you!

 

With yoga postures, breathing exercises, meditative walks and seated meditation you will reconnect to yourself. Come home to yourself and renew your energies. No matter if you are an experienced yogi or you would like to start a new yoga practice. Our yoga and meditation workshops provide in-depth practice for everybody.

This year we offer a five day meditation retreat in the beautiful area of Peniche, Portugal. The accommodation offers amazing views of the entire bay of Peniche and is just a 5 min walk to the beach. We will provide some incredible vegan and vegetarian food on this retreat to fill your stomach and your soul. The retreat price includes full board.

The five day retreat will rejuvenate and refresh you in a short time with instructions in yoga postures, breathing exercises and meditation. We start everyday with a Vinyasa Yoga Session, Pranayama and Meditation. After breakfast, we come together again, for a workshop on mindfulness and meditation that will give you an opportunity to go deeper into your meditation practice.

In addition to the retreat program that includes yoga, meditation and mindfulness exercises, you will still have time in your yoga holiday to enjoy the beaches and attractions.

Also offered:

Reiki treatments

Massage

Systemic coaching

Surfing

Stand Up Paddleboard

The retreat is lead by Donovan, who has been regularly on retreats from a very young age. He has completed a traditional three year retreat in the Tibetan Buddhist Tradition and gives meditation instruction from a non sectarian approach. He has been teaching yoga and mediation since 2007 and carries a wealth of insights into the practices.

 

Yoga and Meditation Retreat

Yoga and Meditation Retreat   Date
Yoga and Meditation Retreat in Peniche, Portugal   coming soon!
     

Room Price  
 Shared room  690 Euros  
 Double room  690 Euros  
 Single room  854 Euros
 
 For more information  info@apura-yoga.com
Book This Retreat    

 

 

 

  • What's included 7 nights accommodation
  • Food Vegan prepared breakfast and dinners
  • Yoga Vinyasa Yoga every morning and restorative evening yoga
  • Meditation instruction and practice for 2 hours each day